About Kristin Conlon, Psy.D.

Hi, there! I’m Dr. Conlon (she/her), a licensed clinical psychologist in Chicago. Many of the adults I work with are thoughtful and reflective. They’ve spent a lot of time trying to understand themselves, but still find themselves running into familiar patterns like second-guessing, feeling unsure of what they need, holding back in relationships, or feeling that life is “fine” but not fully satisfying.

My Approach:

My approach is primarily psychodynamic, which means we

• Notice patterns that repeat in relationships, decisions, and self-talk

• Explore how those patterns developed

• Understand how they’re still shaping your present

We also make space for emotions that may have been difficult to access or have been pushed aside. As these experiences become clearer, different ways of responding often start to feel possible.

When helpful, I also incorporate practical tools, including strategies from cognitive behavioral therapy (CBT), to work with anxiety, self-doubt, or unhelpful thinking patterns.

My Style:

I take a curious, collaborative, and active approach to therapy. Humor shows up naturally when it fits. Therapy with me tends to be a place where clients feel seen, can slow down, tune into parts of themselves they often overlook.

I’m also influenced by Eastern philosophy, which shows up in an emphasis on being mindful/present in the moment, relating with more self-compassion, and adapting to change with more flexibility.

A Bit More About Me:

• Education: Doctorate of Clinical Psychology, George Fox University, 2012

• Predoctoral Internship: Trenton Psychiatric Hospital & Rutgers University

• Postdoctoral Fellowship: Ancora Psychiatric Hospital & University of Pennsylvania’s Center for Cognitive Therapy

• Licensure: Clinical Psychologist in Illinois and Pennsylvania

• PSYPACT: I am authorized to practice under PSYPACT, which allows me to provide telepsychology across state lines in these 43 states. This may be useful for clients who travel often or live in a PSYPACT approved state.

• Advanced Training:

  • Trauma and difficult past experiences

  • Anxiety and emotional regulation

  • ADHD in adults

  • Identity and cultural concerns

We might work well together if….

• You’re curious about understanding your thoughts, feelings, behaviors, or relationships.
  

• You’d like to process your experiences (and are open to learning practical skills when needed).
  

• You’re open to exploring how early experiences shape your present choices.

I might not be a good fit if….

• You want someone who tells you what to do or gives you advice.
  

• You’re seeking a therapist who focuses only on skills-based therapy and a short term model.
  

• You’re looking for a therapist who sees children, couples, or families (I only see adults individually).

If this sounds like you, you’re welcome to schedule a free 15-minute consultation to see if it feels like a good fit. You don’t need to have all the answers or have things figured out. That’s what we can do in therapy and I would be honored to hear from you.